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Family Fitness Made Easy
With the busy lives so many of us lead, we often
find it impossible to spend quality time with our family on a
regular basis. We try to find a break in our busy schedules, but
between work, errands, and an attempt at a regular workout
routine, there’s just not enough time left in the day. That’s why
we’ve come up with a few tips that should help you spend more time
with your family, while making sure you all stay in shape!
Schedule a regular time throughout the week for a family physical
activity. You may even want take turns choosing an activity, so
that each family member can find something they really enjoy.
Whether its coming to the gym to workout together, going for a
walk on our 1/2 mile nature trail, or taking part in one of our
group classes, find a time at least once a week that works for
everyone.
Find a backyard game everyone can enjoy!
Playing a laid back game of soccer, volleyball, or badminton is a
great way for the whole family to get exercise and have fun.
Be creative.
On the days that your family is just to busy to exercise, park
farther away from the entrance of a building, or take the stairs
instead of the elevator. You’ll be surprised at how much of a
difference it makes!
Do chores together.
As much as we all hate to do chores, doing them as a family can
make them a little more enjoyable. Take advantage of a sunny day
and wash the car or rake leaves together.
Go for a ride!
Don’t feel up to a run? Pull out your bicycles and take a family
bike ride through the neighborhood, to the park, or to a local
restaurant. This is a great way to get exercise and relieve
stress.
Staying fit shouldn’t be something you have to do alone. So
make it a family activity that everyone can enjoy!
Nursery Hours
Monday—Thursday
8:00 am to Noon and 3:30 pm to 8:00 pm*
Friday 8:00 am to Noon
Saturday 8:00 am to noon
Sunday Closed
* Bring the Kids in for Lisa May’s Parents Nite Out, Every Friday at 6pm:
please call to register your kids before hand.
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Check News Chanel 7 for inclement weather updates.
THE KITCHEN IS OPEN!
 We are so
excited to have Christy Bailey and Sesonya Fincher here serving us all sorts
of delicious snacks! They will be open Monday-Thursday from 4pm-7pm serving
everything from sandwiches and salads to internationally inspired coffees
and teas. Be sure to ask about their coffee of the month, or their numerous
flavors of delicious cookies made from scratch! Buy a cookie or two for
yourself, or a batch of your favorite flavor to share with the entire
family! Christy and Sesonya have a variety of healthy snacks and meals that
should satisfy your whole family!
KIDS FITNESS GOING TO GREENVILLE
Kid’s Fitness Coach Christopher Cleveland is taking 25 kids to Greenville
for the very popular Reedy River Run. The Reedy River boasts a 10k, 5k, and
most recently, a Youth Mile. The kids will be running one mile and will
finish along the scenic Reedy River. Many of the parents will also be
participating in the longer events. For many, this will be their first race,
for others, their first race in years. This will certainly be a major
accomplishment for everyone involved. The race is Saturday March 1, so feel
free to come out and cheer everyone on!
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NEWS |
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Swim Team
Terrance McGee has agreed to coach our swim team again this
year. Last year we had over 85 registered swimmers and finished first in our
division at city meet. We are looking forward to another successful season,
and encourage all who wish to be a member of next year’s team to sign up
soon. Be looking for our April registration dates for swim suit sizing!
Practice will begin mid-May for boys and girls ages 5 to 17.
TENNIS NEWS
Club Hours
Monday 5:30 am – 10:00 pm
Tuesday 5:30 am - 10:00 pm
Wednesday 5:30 am - 10:00 pm
Thursday 5:30 am - 10:00 pm
Friday 5:30 am - 8:30 pm
Saturday 8:00 am - 7:00 pm
Sunday 10:00 am-7:00 pm
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Kids’ Camp:
Heather
Cieluch will be our Camp director this year! Look for information on our
website or at the front desk!
Lisa May’s Science Camp:
Lisa
May’s Science Camp will be conducted again this summer. Kids will enjoy a
week of science related activities and games!
Information will be available at the front desk and on the website.
MUSCLES TIGHT?
Call the Front Desk to Schedule a Massage with Audrey!! “Come Tight, Leave
Loose”
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